1 Month Mindful Eating Intensive 

Make peace with food with mindful eating 
Become a confident eater!

This package includes: 

  • One Initial integrative nutrition assessment (60 min)

  • 4 follow up sessions (45 min each) 

  • Emotional eating assessment 

  • Mindful eating coaching for weight loss and disease prevention 

  • Mindful lifestyle recommendations 

  • Weekly mindful eating journal review and recommendation

Your investment: $399

Book your appointment


Integrative Nutrition Therapy

Ideal for people with chronic disease and others with a medical diagnosis. You will learn how to manage your symptoms using integrative nutrition and mindful eating techniques. Let your body heal through diet along with your medical treatment. 

Conditions I can help with 
  • Diabetes 
  • Hypertension 
  • Digestive disorder/ Food allergies & sensitivities
  • Cancer 

This package will include all of the followings:

  • Initial integrative nutrition assessment (90min)

  • 4 follow up counseling (45 min each)

  • Disease-specific medical nutrition therapy 

  • Personalized, disease-specific integrative nutrition plan 

  • Integrative nutrition education 

  • Mindful Eating coaching for disease management

  • Mindful Lifestyle recommendation 

  • Weekly mindful eating journal review and recommendation

  • Inter-professional communications with your healthcare providers (optional) ​

Your Investment: $599

Book your appointment

A La Carte

Initial Assessment (75 min)   

Follow up (30 min)    

Check in (20 min)    

Book your appointment


Presentation/speaking events

Presentation topics: 

Mindful Eating for adults​/kids 

Gratitude in Healthcare

Traditional Japanese Diet 

Japanese Fermented Foods 

Contact Miho

I am confident that I design and provide the very best nutrition counseling and coaching individually tailored to each of my clients, and I want you to share my confidence! Therefore, I provide a 30-day money back guarantee for all of my services.

If you are not 100% satisfied with my services, if it just doesn't work for you, I will refund you the money. If you would like to request a refund, please contact me by e-mail. Please briefly explain your reason/s for requesting a refund. I can better serve you and my future clients if you provide me with your feedback. I will credit the card you paid with or send a check for the full price you paid for the service. 

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© 2018 by Mindful Miho