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Ultimate Guides to Mindful Lifestyle
What is Mindful Eating? What’s the benefit?
Probably you've heard about mindfulness on media recently. Did you know that mindfulness can be applied to your mealtimes? In this article, I will explain what is Mindful Eating and the benefits. As a bonus, I will share the 7 principles of Mindful Eating that you can...
Mindful Eating is the best way to Optimal Weight
Mindful Eating is the best way for anyone who is looking to lose weight naturally without forcing themselves on a strict diet. So many people looking for the best way to lose weight naturally. You may be confused, there are so many weight-loss diets out there, which...
Psychology of Eating
Miho with Marc David - Founder of the Institute for the Psychology of Eating. My Story In the past, I've worked for a nutrition company helping people lose weight through calorie counting and calorie restriction. But I knew that it will not result in a long-term,...
My Nutrition Philosophy
When I was struggling with my weight. But couldn't resist a soft-serve on the board walk... What shocks me about the nutrition/weight loss field: There are an estimated number of 108 million Americans are on a diet. Almost all people (98%) who lose weight on a diet...
Featured Posts
What is Mindful Eating? What’s the benefit?
Probably you've heard about mindfulness on media recently. Did you know that mindfulness can be applied to your mealtimes? In this article, I will explain what is Mindful Eating and the benefits. As a bonus, I will share the 7 principles of Mindful Eating that you can...
Mindful Eating is the best way to Optimal Weight
Mindful Eating is the best way for anyone who is looking to lose weight naturally without forcing themselves on a strict diet. So many people looking for the best way to lose weight naturally. You may be confused, there are so many weight-loss diets out there, which...