Your Ultimate Guide for Mindful Eating

Do you let food comfort you? I did. Food used to be my best friend. Well still is but I had more of a love/hate relationship with food...

What do you believe and not believe in food and nutrition? ⁣ For the longest time in the United States, soy has gotten a negative...

Back in the day when I was struggling with my weight, I thought there's nothing more difficult than losing weight and eating healthy....